Neck Pain: 5 Osteopathic Self Treatment Techniques

– 1st release method for Neck pain: Inhibition and adhesiolysis of Trapezius + Omohyod muscles.
!!! Sorry, I forgot the best = Elevator of the Scapula (3 inches below)

– 2nd: Subclavius + Pectoralis Minor (coracoid process insertion) and Major (clavicular part).
– 3rd:”Dodge” technique.
– 4th: Active Cervical Axial Traction with a towel (from Mulligan).
– 5th: Cervical “wringing” = Active Cervical Rotation with a towel (Inspired by Mulligan)